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Island Peak (Imjatse)

Day 01: Arrive in Kathmandu
IslandMeet with our representative at the airport. Drive to hotel.

Day 02: Kathmandu.
Half day visit of Kathmandu city and Swayambhunath. PM: Free, preparation for the trekking. O/N hotel.

Day 03: Trek from Phakding to Namche Bazaar (3440m.) which takes about 5 to 5 and half hours. This day you trek and cross the river on high suspension bridges. Beyond Monjo (2800m.) is the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve this fragile mountain environment. You then ascend quite steeply to Namche and along the way, if the weather is clear, catch a first glimpse of Mt Everest in the distance. You can also enjoy the view of Mt. Kusum Kangaru, Thamserku, Konde-Ri, Tawache peak. You can also visit some of the village monasteries on the way of trekking to Namche Bazaar (3440m.). Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La.

Day 04: Rest at Namche Bazar for acclimatization and excursion around the places. Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops as well as a magnificent outlook. It is an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tyangboche. For the acclimatization you walk upto Khunde Hospital which was set-up by Sir Edmund Hillary, or a one hour walk up to the Syangboche (3800m.) where Everest View Hotel is situated above Namche for the outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. There are also good views from the National Park Centre and Museum just above the town.

Day 05: Trek from Namche Bazaar to Tyangboche (3850m.) and it takes almost 5 hours. From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. Now you have a glimpse of first really good views of the great peaks of the Khumbu including Mt Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum Kangaru. Passing by several villages and numerous tea shops, the trail descends steeply to a bridge over the river Dudh Koshi at Phunki Tenga (3250m.). The village has an excellent place for lunch and you can take a short rest before making the steep climb to Tyangboche. Although exhausting due to the zigzag path, the trek has numerous attractions like rhododendron bushes, beautiful birds chirping and superb mountain scenery making your trek exciting. Tyangboche is famous for its legendary monastery, the largest in the Khumbu region.

Day 06: Trek from Tyangboche to Dingboche (4350m.) which takes about 4 and half hours to 5 hours. You gradually descend through a forest, cross the Imja Khola and climb steadily up to the village of Pangboche. This is directly opposite to Ama Dablam [6,856 m], and has exceptional views of the mountain, with the Gompa, mani walls and scattered pine trees in the foreground. As you gradually ascend, you do find thick forests but the trail is full of thorny and juniper bushes. A further two and half hours walk brings us to Dingboche. Here you can see Sherpa people working hard in the agricultural farm.

Day 07: Trek from Dingboche (4350m.) to Chhukung (4730m.) and it takes about 2 and half hours. The trail gradually ascends up to the Chhukung. On the way, you can see summer huts made especially for keeping the livestock's in summer time. Along this, you enjoy the beautiful mountain views in and around the valley.

Day 08: Rest at Chhukung for acclimatization.

Day 09: Trek Chhukung to Island Peak Base Camp (5087m).

Day 10-11: Climb to Island Peak (6189m.) Crossing the gully above the camp the trail makes a climb for another hour to a narrow ridge, leading on to the glacier. Here it is time to rope-up and put on our crampons as the most interesting part of the climb begins with the glacier crossing. This is followed by the steep snow slope that leads onto the summit ridge. This ridge is wonderfully airy and on reaching the summit we have stunning close-up views of the south face of Lhotse looming over us whilst in the other direction, there are more dramatic mountain views. We descend along the same route, down to base camp.

Day 12: Trek Island Peak Base Camp to Chhukung.

Day 13: Trek Chhukung to Pangboche (3985m.) After descending along the trail to Chhukung, we continue on to Dingboche for lunch. It is then another couple of hours to the lovely village of Pangboche where we'll camp for the night.

Day 14: Trek Pangboche to Khumjung (3790m.)

Day 15: Trek Khumjung to Monjo

Day 16: Trek from Monjo to Lukla [2800m] and it takes about 3 hours. Your final day's trekking follows the Dudh Kosi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the sherpa guides and porters, where you can sample some chhang, try Sherpa dancing and look back on a memorable trekking experience.

Day 17: Fly from Lukla to Kathmandu and overnight stay in hotel.

Day 18: Departure to Airport

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Trekking Agents Association of Nepal, Nepal Mountaineering Association, Nepal Tourism BoardCopyright © Friendship Nepal Treks & Expedition Pvt. Ltd. 2007
G.P.O.Box: 8974 CPC 449, Thamel, Kathmandu, Nepal
Tel: 977 1 4233084, 4233085, Fax: 977 1 4212203
E-mail: info@friendshipnepaltreks.com
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